Publix chicken tender sub nutrition

Get Publix Deli Chicken Tender Sub, Whole (1310 Cal - 2005 Cal/Whole Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.

Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Jan 12, 2024 · 16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Plant-Based Products. Meatless is mmm. Nondairy is delish. From meatless burgers and chickenless tenders to nondairy yogurt and frozen dessert, we make it easy to add plant-based options to your diet without having to make an extra trip. If you want to power up your plate with meatless proteins or indulge in a little decadence without the dairy ...When it comes to preparing delicious meals, marinating chicken is a step that should not be overlooked. A good marinade not only enhances the flavor of the chicken but also tenderi...12 options. Mayonnaise (220 Cal) Yellow Mustard (20 Cal) Boar's Head® Honey Mustard (5 Cal) Boar's Head® Spicy Mustard (15 Cal) Boar's Head® Chipotle Gourmaise (180 Cal) Boar's Head® Sub Dressing (200 Cal) Deli Sub Sauce (25 Cal) Buttermilk Ranch (410 Cal)Net carbs 71g. -. How much protein is in Publix Sub Chicken Tender? Amount of protein in Publix Sub Chicken Tender: Protein 59g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

* Made fresh at Publix *Publix Deli Chicken Tenders tossed in Buffalo Sauce* Great quick lunch * Fresh sub roll * Easy online orderingProduct details. * Made fresh at Publix. *Publix Deli Chicken Tenders, Sweet Sriracha Sauce & Boar's Head Spicy Three Pepper Cheese. * Great quick lunch. * Fresh sub roll. …Amount Per Serving. Calories 210. Calories from Fat 110. % Daily Value*. Total Fat 12g. 18 %. Saturated Fat 3g. 15 %. Trans Fat 0g.There are lots of different versions, like Mongolian beef and chicken Florentine. With just a quick sauté, you have a saucy, nutritious organic meal that doesn't break the bank at $10.99. The ...sandwich (214 g ) Amount Per Serving. Calories 620. % Daily Value*. Total Fat 29g 37%. Saturated Fat 9g 45%. Trans Fat 0g. Cholesterol 415mg 138%. Sodium 1090mg 47%.The Crispy Chicken Tender Bacon Sandwich. Handmade with quality ingredients, starting with our freshly fried chicken tenders and delicious bacon. Ready to grab and go. Add to list. Try our Crispy Chicken Tender Bacon Sandwich available in your local Publix Super Market Deli. It's hot, tasty, and ready to grab and go.A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Buffalo-Style Chicken Stone-Baked Crust Pizza White Meat Chicken, Buffalo-Style Sauce & Mozzarella, Buffalo-Style Chicken. This food consists of 0% water, 21.31% protein, 54.1% carbs, 24.59% fat, and 0% alcohol.

Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Average estimated caloric range: A Publix Chicken Tender Sub typically contains between 500 to 800 calories, making it a substantial choice for a satisfying meal. Caloric composition variations: The precise caloric content can differ depending on factors such as the size of the sub, the quantity of chicken tenders, choice of condiments, and the ...Publix Fully Cooked Breaded Chicken Tenders Frozen. Nutrition Facts. Serving Size. pieces. 5 pieces = 85g. Amount Per Serving. 210. Calories % Daily Value* 18%. Total Fat 12g. 15% Saturated Fat 3g Trans Fat 0g. 13%. Cholesterol 40mg. 22%.The sub lovers could save up to $3 by buying their favorite sub for only $6.99. Also, July 7 to July 13, 2022, Publix weekly ads announced another sale on its scrumptious sub for all the sub lovers in America. The sub lovers could get their sub for $7.99 dollar while saving $2.Get nutrition information for Publix items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Publix Deli Style Sub Roll Found in bakery department. 1 roll (170g) Nutrition Facts. 470 calories. ... Publix Fully Cooked Breaded Chicken Tenders Frozen. 5 pieces (85g)40g. Carbs. 59g. Protein. 53g. There are 810 calories in 1 sandwich (285 g) of Publix Nashville Hot Chicken Tender Sandwich. Calorie breakdown: 45% fat, 29% carbs, 26% protein.

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Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Barbecue Tender Sub is a great option for anyone looking for a tasty, easy-to-prepare meal. These tender, juicy tenders are served with a side of Publix Honey Mustard Sauce, which is also 100% natural. Our Publix Chicken Tender Subs are perfect for any meal, any time. There are four Publix Chicken Tender Subs to choose from: …Publix Deli Hot Honey Chicken Tender Wrap. Publix Deli Ultimate Wrap. Publix Ham Wrap. Publix Deli Baked Chicken Tender Wrap. Publix Chicken Salad Wrap. Publix Roast Beef Wrap. Publix Deli Sweet & Spicy Chicken Tender Wrap. Publix Deli Meatless Turkey Club Sub Wrap. Publix Deli Tex Mex Black Bean Burger Wrap.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.

Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.5g. Protein. 10g. There are 250 calories in 1/2 cup (8 oz) of Publix Chicken Salad. Calorie breakdown: 75% fat, 8% carbs, 17% protein.Popular Subs Here’s a curated summary of the popular subs available at Publix: Chicken Tender Sub Summary: The best-seller at Publix, this sub features crispy fried chicken breast strips and cheese. Variations include the Buffalo Chicken Tender Sub, Chicken Bacon Ranch Tender Sub, and Chicken Parmesan Tender Sub. Italian …16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein.Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 170. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %.Pub Subs, much like Destiny’s Child, are harmonious because they come together effortlessly, but allow their lead (the meat and bread, a.k.a. the Beyoncé) to shine on her own. This is just simple math, folks, much like the aforementioned algebra and geometry you learned and mostly likely forgot about. 3.Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Chicken Tender Sub . Want to use it in a meal plan? Head to the diet generator and enter the number of …Contains Wheat.Reheating Instructions:Microwave:Place 1-3chicken Tenders On A Microwave-Safe Plate.Microwave On High 1-2 Minutes Or Until165f. Microwave Ovens Vary; Adjust Timesas Needed. Oven:Preheat Oven To 400f.Placechicken Tenders In A Baking Dish; Coverwith Foil. Bake 15-20 Minutes Or Until165f. Adjust Time As Needed.165f.sandwich (214 g ) Amount Per Serving. Calories 620. % Daily Value*. Total Fat 29g 37%. Saturated Fat 9g 45%. Trans Fat 0g. Cholesterol 415mg 138%. Sodium 1090mg 47%.A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Buffalo-Style Chicken Stone-Baked Crust Pizza White Meat Chicken, Buffalo-Style Sauce & Mozzarella, Buffalo-Style Chicken. This food consists of 0% water, 21.31% protein, 54.1% carbs, 24.59% fat, and 0% alcohol.Publix Fully Cooked Breaded Chicken Tenders Frozen. Nutrition Facts. Serving Size. pieces. 5 pieces = 85g. Amount Per Serving. 210. Calories % Daily Value* 18%. Total Fat 12g. 15% Saturated Fat 3g Trans Fat 0g. 13%. Cholesterol 40mg. 22%.Nutritional Information. Calories. Deli Sub Recipe Included. Included Items, 2 tenders (188g ) 470. Deli Sub Bread. Flatbread, 1 half flatbread (89g ) 240. Italian 5 Grain, half sub roll (89g ) 270. No Bread (Make It A Salad) - Lettuce Base, salad base (57g ) 10. No Bread (Make It A Salad) - Spinach Base, salad base (57g ) 15.

Average estimated caloric range: A Publix Chicken Tender Sub typically contains between 500 to 800 calories, making it a substantial choice for a satisfying meal. Caloric composition variations: The precise caloric content can differ depending on factors such as the size of the sub, the quantity of chicken tenders, choice of condiments, and the ...

Product details. Publix Deli famous double hand-breaded chicken tenders. Hot Chicken Tenders and Choice of Cheese. Nutrition info. Product badges. Publix Deli. Nutritional facts. Allergen information. Ingredients. Available Upon Request. Allergen Advisory.Product details. Publix Deli famous double hand-breaded chicken tenders. Hot Chicken Tenders and Choice of Cheese. Nutrition info. Product badges. Publix Deli. Nutritional facts. Allergen information. Ingredients. Available Upon Request. Allergen Advisory.Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx.publix.com. Select “Delivery” from the drop-down menu and prepay for your prescriptions. On the confirmation page or within your email receipt, click “Schedule Delivery” to be directed to Instacart’s site.Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx.publix.com. Select “Delivery” from the drop-down menu and prepay for your prescriptions. On the confirmation page or within your email receipt, click “Schedule Delivery” to be directed to Instacart’s site.5g. Protein. 10g. There are 250 calories in 1/2 cup (8 oz) of Publix Chicken Salad. Calorie breakdown: 75% fat, 8% carbs, 17% protein.Publix Deli Chicken Bacon Ranch Tender Sub Publix Deli Chicken Tenders, Bacon, Ranch Dressing and Provolone. Available in Eats More Details. Ingredients: Available Upon Request. Allergen Advisory: ... 2000 calories a day is used for general nutrition advice, but calorie needs vary.The Supplemental Nutrition Assistance Program (SNAP), commonly known as food stamps, has specific guidelines and restrictions on the types of food items that can be purchased using EBT benefits. ... Publix Chicken Tender Sub: For a crispy and satisfying treat, opt for Publix Deli’s double hand-breaded fried chicken tenders. These tender ... Product details. * Publix chicken cordon bleu hot sub. * Includes hot tavern ham & bacon. * Swiss cheese. * Dijon mustard mayo. * Made fresh in the deli. * Great quick lunch. Hot Tavern Ham, Rotisserie Seasoned Chicken, Bacon, Swiss Cheese, Dijon Mustard Mayo. Net carbs 71g. -. How much protein is in Publix Sub Chicken Tender? Amount of protein in Publix Sub Chicken Tender: Protein 59g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Chicken Tender Sub . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 170. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %.Net carbs 71g. -. How much protein is in Publix Sub Chicken Tender? Amount of protein in Publix Sub Chicken Tender: Protein 59g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.Nutrition summary: There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Calorie breakdown: 20% fat, 57% carbs, 23% protein.Find Out How Many Calories Are In Publix 6 Inch Chicken Tender Sub, Good or Bad Points and Other Nutrition Facts about it. Take a look at Publix 6 Inch Chicken Tender Sub related products and other millions of foods. ... Nutrition Facts Publix 6 inch chicken tender sub . Amount Per 1 sub: Calories: 310 Kcal (1298 kJ) Calories from fat : 63 Kcal ...There are 88 calories in 1 piece of Chicken Tenders. Get full nutrition facts and other common serving sizes of Chicken Tenders including 1 oz and 100 g.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Dive Insight: Publix’s deli department, which has gained considerable popularity with offerings like its Pub Subs, is looking to spur interest with a trending new chicken sandwich. The limited-time hot chicken sandwich consists of chicken tenders marinated in spices, breaded and fried, and then glazed with a garlic, cayenne pepper … ….

Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Chicken Tender Sub . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Air fryers have become a popular kitchen appliance in recent years, thanks to their ability to cook food quickly and with less oil. One of the most loved dishes to cook in an air f...Refrigerate Unused Portion.***Reheating Instructions:Microwave:Place 1-3chicken Tenders On A Microwave-Safe Plate.Microwave On High 1-2 Minutes Or Until165f. Microwave Ovens Vary; Adjust Timesas Needed. Oven:Preheat Oven To 400f.Placechicken Tenders In A Baking Dish; Coverwith Foil. Bake 15-20 Minutes Or Until165f. Adjust Time As Needed.165f.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Find calorie and nutrition information for Publix foods, including popular items and new products. Register | Sign In. Search in: Foods Recipes Meals Exercises Members ... 6" Chicken Tender Sub Sandwich. Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Crispy Chicken Tender Bacon Sandwich ... Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Publix Deli Buffalo Chicken Tender Sub Publix Deli Chicken Tenders with Buffalo Sauce and Provolone Cheese. Available in Eats More Details. Ingredients: Available Upon Request. Allergen Advisory: ... 2000 calories a day is used for general nutrition advice, but calorie needs vary.Jan 9, 2024 · The nutritional balance of the Publix chicken tender sub makes it a great choice for those looking to fuel their bodies with a combination of macronutrients and micronutrients. The lean protein from the chicken, paired with the complex carbohydrates from the bread, contributes to sustained energy levels, while the array of vegetables adds ... 27g. Carbs. 85g. Protein. 36g. There are 770 calories in 1 container (567 g) of Publix Chicken Parmesan. Calorie breakdown: 33% fat, 47% carbs, 20% protein. Publix chicken tender sub nutrition, Method of preparing the Publix chicken tenders step by step: Step 1: In a pan, fry the chicken tenders. Make sure the homestyle chicken tenders are crispy and cooked through. Drain the excess oil and let them cool a bit. Step 2: Prepare the buns by slicing them. From therecipes.info., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. , Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. , Publix Fully Cooked Breaded Chicken Tenders Frozen. Nutrition Facts. Serving Size. pieces. 5 pieces = 85g. Amount Per Serving. 210. Calories % Daily Value* 18%. Total Fat 12g. 15% Saturated Fat 3g Trans Fat 0g. 13%. Cholesterol 40mg. 22%., Product details. * Fried chicken, 8pc mixed. * Fresh from the deli. * 2 breasts, 2 wings, 2 thighs, and 2 drumsticks. * Great for picnics and parties. * Served hot. * Publix quality meat. 2 Breasts, 2 Wings, 2 Thighs and 2 Drumsticks, Hot___., 5g. Protein. 10g. There are 250 calories in 1/2 cup (8 oz) of Publix Chicken Salad. Calorie breakdown: 75% fat, 8% carbs, 17% protein., Poultry: Restaurant Menu Items. Fast Food: Restaurant Menu Items. Generic: ... Comprehensive resource to find the number of calories and nutritional information for 40,000 different foods, including foods from hundreds of popular restaurants and thousands of brands. Fitbit App & Dashboard. Fitbit OS;, May 31, 2019 · 9g. Carbs. 10g. Protein. 23g. There are 220 calories in 1 tender (94 g) of Publix Deli Fried Chicken Tenders. Calorie breakdown: 38% fat, 19% carbs, 43% protein. , The Answer: Publix chicken tenders contain approximately 190 calories per 3-ounce serving. It’s important to note that the calorie content may vary slightly depending on factors such as the cooking method and any added sauces or seasonings. However, this estimated calorie count provides a general idea of what to expect when enjoying Publix ... , Details. 6240 Cal - 7430 Cal/Platter. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Serves 10. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information is available upon request. Product information or packaging displayed may not be current or complete. Always refer to the physical product ..., Get Publix Deli Chicken Tender Sub, Whole (1310 Cal - 2005 Cal/Whole Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand., Get Publix Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand., When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below. Publix Deli Buffalo Chicken Tender Sub. Publix Deli Chicken Tenders. Shop all publix deli. Size. Choose 1. Half. Whole $3.72. Cheese. Choose 1. Provolone (70 Cal), Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Calories in grams (100 g.) - 500 cal. Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus. , Aug 19, 2023 ... 686 Likes, TikTok video from Kendyll Niquole (@cookjngmama): “Publix deli at home. We're making the chicken tender sub #chickentendersub ..., Chicken Tender Bake (Publix) Per 1 cup - Calories: 720kcal | Fat: 37.00g | Carbs: 55.00g | Protein: 41.00g Nutrition Facts - Similar. Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread (Publix), Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Chicken Tender Sub . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want., Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Chicken Tender Sub . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. , Barbecue Tender Sub is a great option for anyone looking for a tasty, easy-to-prepare meal. These tender, juicy tenders are served with a side of Publix Honey Mustard Sauce, which is also 100% natural. Our Publix Chicken Tender Subs are perfect for any meal, any time. There are four Publix Chicken Tender Subs to choose from: …, LAKE MARY, Fla. - Pub sub lovers and BOGO seekers, this line of merchandise is for you! Lakeland-based grocer Publix has a new line of apparel you have to check out. From T-shirts and hoodies to fanny packs and flip flops, there's something for every Publix fan. One hoodie says, "Chicken Tender Sub, Sweet Tea & Sprinkle …, many people get it tossed in buffalo and ranch. but its a lot of chicken packed into bread. you can ask for one to be set aside. i think its better that way and more easy to stuff it with veggies. I love the deli tenders but not on a sub. Gut bomb. Good tossed in …, Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Product details. Crisp, fried boneless tenders double-breaded and cooked to perfection. Served fresh chilled with a side choice of sauce. Serves 28. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Served Fresh Chilled. 24 Hours Advance Notice Required. If the item is needed sooner, please call your Publix store., SUB ROLLS (WHOLE SUB) White (470 Cal), Whole Wheat (440 Cal), Italian Five-Grain (540 Cal) RECIPE INCLUDED (WHOLE SUB) Tavern Ham, Seasoned Rotisserie Chicken, Bacon, Swiss Cheese, Dijon Mustard, Mayonnaise, Heated (720 Cal/Base) 2000 calories a day is used for general nutrition advices, but calorie needs vary., Find Out How Many Calories Are In Publix 6 Inch Chicken Tender Sub, Good or Bad Points and Other Nutrition Facts about it. Take a look at Publix 6 Inch Chicken Tender Sub related products and other millions of foods. ... Nutrition Facts Publix 6 inch chicken tender sub . Amount Per 1 sub: Calories: 310 Kcal (1298 kJ) Calories from fat : 63 Kcal ..., Personalized health review for User added: Publix Chicken Tender Sub (Whole): 1340 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products., Amount Per Serving. Calories 1240. % Daily Value*. Total Fat 69g 88%. Saturated Fat 22g 110%. Trans Fat 0.5g. Cholesterol 685mg 228%. Sodium 1730mg 75%. Total Carbohydrates 3g 1%., Hello, Publix sub fan here. Thinking maybe some of you all may know where I can find ACCURATE info. There seems to be so much misinformation online about the subs - one place would have me believe a 12inch chicken tender sub is 650 cals...., Hello, Publix sub fan here. Thinking maybe some of you all may know where I can find ACCURATE info. There seems to be so much misinformation online about the subs - one place would have me believe a 12inch chicken tender sub is 650 cals...., Calories. 260. Fat. 19g. Carbs. 5g. Protein. 13g. There are 260 calories in 1 thigh (3 oz) of Publix Fried Chicken Thigh., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Product details. Crisp, fried boneless tenders double-breaded and cooked to perfection. Served fresh chilled with a side choice of sauce. Serves 18. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Served Fresh Chilled. 24 Hours Advance Notice Required. If the item is needed sooner, please call your Publix store.