Popeyes blackened chicken sandwich macros

Mix the spices with a whisk until well combined. If you want a thinner consistency, add little more buttermilk while stirring. Transfer to an airtight container or mason jar. Place the ranch dressing in the fridge for about 30 minutes to allow the flavors to develop.

Popeyes blackened chicken sandwich macros. That's because this new menu item isn't battered or breaded. Instead, it's cooked in Popeyes' proprietary blackened seasoning blend (presumably the same stuff they use on their tenders) to create a hearty crust. The sandwich comes in two options, classic and spicy. Both include a buttered, toasted brioche bun and two pickle slices.

According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. A 5 piece order contains 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. How to order: ask for a 3 or 5 piece order of the blackened chicken tenders.

Discover the taste of Popeyes Blackened Chicken! Explore this spice-packed, healthier option for a flavor-packed meal.The Classic Blackened Chicken Sandwich features a non-battered, non-breaded all-white meat chicken filet fried up in a proprietary blend of blackened seasoning, on a buttery, toasted brioche bun with two barrel cured pickles and mayo. The Spicy Blackened Chicken Sandwich features all the same ingredients as the Classic but swaps out the classic ...The new take on the brand's iconic, hand-battered chicken sandwich sets itself apart in one big way: it's completely breading-free. To craft the new menu item (starting at $4.99), Popeyes ...Category name per serving ; Sides: Energy (kcal): Energy (kJ): Protein: Carbohydrates: Sugar: Fats: Saturated Fatty Acids: Fibre: Salt: Cajun Gravy: 21 : 87 : 0.3 : ...Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today! Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. ...Apr 26, 2023 ... Popeyes Chicken. Chicken Meals. fast food. Blackened Chicken Sandwich From Popeyes. healthy fast food. Healthy Fast Food Orders. popeyes ...

The Blackened Chicken Sandwich, now available in restaurants, offers a breading-free option without compromising on flavour. Made with an antibiotic-free whole chicken breast, marinated for 12 hours, and seasoned with a tantalizing blend of Cajun spices, this sandwich is served on a warm, buttery brioche bun with a choice of classic or spicy mayo and crispy barrel-cured pickles.Not to worry — the sandwich may seem fancy, but prices start at $5.99 — not too much pricier than a regular Spicy Chicken Sandwich. Beginning October 17, customers can order the Spicy TRUFF Chicken Sandwich, which will feature everyone's favorite Popeyes Chicken Sandwich along with TRUFF's Spicy Mayo: a rich, bold mix of black winter ...In this Popeyes review, I'm trying the New Popeyes Blackened Chicken Sandwich, both the Classic Blackened Chicken Sandwich and the Spicy Blackened Chicken Sa...27-38 g. fat. 28-33 g. protein. Choose a option to see full nutrition facts. Updated: 10/23/2023. Popeyes Spicy TRUFF Chicken Sandwichs contain between 530-670 calories, depending on your choice of option. The option with the fewest calories is the Blackened Spicy TRUFF Chicken Sandwich (530 calories), while the Classic Spicy TRUFF Chicken ...Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the blackened seasoning mix. 4. Spray air fryer basket with cooking spray. Place the tenders in the basket in a single layer. 5. Cook for 4-5 minutes, then flip and cook for another 4-5 minutes or until cooked through. 6. Popeyes brings new menu items for fans. For love for popeyes fans, Popeyes always bring new menu items and popeyes deals on holidays and events to enjoy. Similarly, the Blackened Chicken Sandwich is an excellent way for customers to refuel and get their daily dose of protein. With prices starting at just $4.99, it’s an affordable and easy way ...

Nov 17, 2022 · It has a crispy exterior that adds a nice little crunch to every bite. Once you break through the slightly dry exterior, the chicken inside is tender and juicy. It’s a lot drier overall than the ... There are 310 calories in a Chicken Spicy Tenders (3 Pcs) from Popeyes. Most of those calories come from protein (36%) and fat (43%). To burn the 310 calories in a Chicken Spicy Tenders (3 Pcs), you would have to run for 27 minutes or walk for 44 minutes. -- Advertisement. Content continues below --.Dec 17, 2020 · Easy peasy. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Corn on the Cob Cobbett, per serving: 210 ... Popeyes Chicken Sandwich is a beloved menu item that has been the subject of many debates. Some people swear by it, while others say it pales in comparison to Blackened. In this post, we will explore the differences between the two sandwiches and try to determine which one is truly superior.The quick-serve chain invites you order its chicken sandwiches starting at $4.99. Published June 06, 2023 Advertiser Popeyes Advertiser Profiles Facebook, Twitter, YouTube Products Popeyes Blackened Chicken Sandwich, Popeyes Classic Chicken Sandwich, Popeyes Spicy Chicken Sandwich, Popeyes Classic Bacon & Cheese Chicken Sandwich Tagline

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Popeyes teamed up with Truff, a luxury condiment business that sells truffle hot sauces, mayonnaise, oils, and more, to create the Spicy Truff Chicken Sandwich: The fast-food chain's classic fried chicken topped with Truff's Spicy Mayo infused with black winter truffle on a brioche bun. Starting at $6, the sandwich also includes pickles for ...For the air fryer: preheat your fryer to 380 degrees F. Then cook for 12 minutes, flipping at the six minute mark. Be sure to spray your basket before cooking so your chicken does not stick. For the oven: preheat your oven to 400 degrees F. Cook for 15 minutes, flipping halfway through.The result is a sandwich that marries classic elements with a spicy kick, offering a mouth-watering option for spice lovers. A Popeyes Spicy Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Bacon & Cheese ...In a medium shallow bowl, whisk the flour, cornstarch, and spices. Drizzle 2-3 tablespoons of the buttermilk batter into the flour mixture and mix it through with a fork. Working with 1 piece at a time, dredge chicken the flour mixture and press flour on the top chicken to form a thick crust.Step 2: Heat a cast-iron pan over high heat. Once hot, add the olive oil and chicken and cook for 2 minutes per side. Turn the heat down and cook the chicken until cooked through. Step 3: Make the spicy mayo while the chicken cooks. Step 4: Serve the blackened chicken on a toasted bun with spicy mayo, lettuce and tomato.That's because this new menu item isn't battered or breaded. Instead, it's cooked in Popeyes' proprietary blackened seasoning blend (presumably the same stuff they use on their tenders) to create a hearty crust. The sandwich comes in two options, classic and spicy. Both include a buttered, toasted brioche bun and two pickle slices.

Green beans are a keto-friendly vegetable option with minimal carbs. They provide fiber and nutrients while keeping your carb intake in check. Pairing them with the blackened chicken tenders creates a balanced and satisfying meal. Nutrition (per serving): Calories: Approximately 20. Fat: Around 0 grams.Three years ago Popeyes dropped its now infamous chicken sandwich and single-handedly changed the landscape of fast food. It sounds, frankly, ridiculous, but once Popeyes introduced the fast food ...Instructions. Mix seasonings in a deep mixing bowl and set aside. Slice chicken breast into strips. Add chicken to bowl of seasonings and mix together well to evenly coat. Preheat air fryer. Lay chicken in air fryer without any pieces overlapping. Cook at 380 for 8 minutes.How Popeyes Sparked the Chicken Sandwich Wars. Popeyes kicked off the biggest battle in fast food history by launching a high-quality chicken sandwich that guests loved, and the industry took notice. It all started back on Aug. 12, 2019, when Popeyes launched the new Chicken Sandwich. Created after years of refining recipes and scouring the ...Popeyes says it uses the same buttermilk batter it does on the famed sandwich, which is another reason to get excited. And if you tear one open, the flesh is reassuringly birdlike — no McChicken ...Taste for seasoning and adjust if you'd like. Step Two: Place a skillet over medium high heat. Add the oil. Step Three: Pat the chicken dry. Coat them on all sides with the blackening spice. Step Four: Cook chicken on one side for about 5 to 6 minutes, until it forms a blackened crust.A Popeyes Blackened Chicken Sandwich packs a satisfying punch of protein, offering 32 grams per sandwich. That's about 64% of your daily value based on a 2,000 calorie diet. So, if you're looking for a protein-rich meal option at Popeyes, the Blackened Chicken Sandwich is a solid choice. Just be mindful of the sodium content, which is ...Nov 15, 2022 · The new take on the brand's iconic, hand-battered chicken sandwich sets itself apart in one big way: it's completely breading-free. To craft the new menu item (starting at $4.99), Popeyes ... With the rise of e-commerce and the convenience it offers, many fast-food chains have started to implement online ordering systems. Popeyes Chicken is no exception, allowing custom...In November 2019, Taco Bell became the latest fast-food joint to throw cash in on America’s fried chicken frenzy. After Popeyes dominated the summer with its own fried chicken sand...

Popeyes Blackened Chicken Sandwich features an antibiotic-free*, whole chicken breast, marinated for 12 hours, and perfectly seasoned with a delicious blend of Cajun spices, served atop a warm, toasted buttery brioche bun with our house classic or spicy mayo and crunchy barrel-cured pickles.

Popeyes brings new menu items for fans. For love for popeyes fans, Popeyes always bring new menu items and popeyes deals on holidays and events to enjoy. Similarly, the Blackened Chicken Sandwich is an excellent way for customers to refuel and get their daily dose of protein. With prices starting at just $4.99, it’s an affordable and easy way ...Ron Ruggless | Nov 15, 2022. Popeyes Louisiana Kitchen on Tuesday plans to introduce a new Blackened Chicken Sandwich systemwide, the company said Monday, which the brand president says expands ...Popeyes Chicken Tenders; Popeyes Chicken Tenders. Nutrition Facts. Serving Size: piece (37 g grams) Chicken Tenders Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.9 g grams.BOCA Original Vegan Chik'n Veggie Patties, ct Box. Prima Della Cajun Turkey Breast, Deli Sliced. Prima Della Cajun Turkey Breast, Deli SlicedThere are 530 calories in a Blackened Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (45%). To burn the 530 calories in a Blackened Spicy TRUFF Chicken Sandwich, you would have to run for 46 minutes or walk for 76 minutes.For my blackened chicken I use dried herbs (sage, thyme, oregano) smoked paprika, onion & garlic powder, salt, crushed red pepper flakes (blended), and a little sugar. I blend the crushed red pepper flakes because it's easier to gauge the spice level. Cayenne pepper tends to be hit or miss when I use it.The new Spicy Truff Chicken Sandwich is now available in restaurants nationwide and for delivery for $5.99. The sandwich features Popeyes' original chicken sandwich topped with Truff's Spicy ...Category name per serving ; Sides: Energy (kcal): Energy (kJ): Protein: Carbohydrates: Sugar: Fats: Saturated Fatty Acids: Fibre: Salt: Cajun Gravy: 21 : 87 : 0.3 : ...

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There's no denying that fried chicken is one of the most popular fast food dishes. The sheer number of fast food chicken chains is clear evidence of this, and Popeyes Louisiana Kitchen has become a staple of the game, serving up delicious tenders, wings, and chicken sandwiches. Established in New Orleans in 1972, founder Al Copeland dreamed of serving the greatest fried chicken.Jambalaya. A Southern favorite, the Popeyes jambalaya comes with shrimp, rice, sausage, and veggies. It has one of the lowest sodium counts on the menu, and weighs in at less than 200 calories per cup. You'll get a balanced blend of protein and carbs to keep you full and satisfied, without added saturated fat and calories.First of all - you can't get the blackened tenders at all Popeye's Chicken locations so if you want to try this o-m-g-so-amazing flavor you *may* have to make it yourself... Which is fine because it's just …The chicken sandwich wars have a new entry. Ever since Popeyes entered the battle with Chi-fil-A, KFC and other fast-food restaurants in 2019, there's been a game of one-upmanship.In true New Orleans fashion, the new Blackened Deluxe Chicken Sandwich is breading-free while making. zero compromises on flavour. The whole chicken breast is marinated for 12 hours, seasoned in bold. Cajun and Creole spices and then served fresh atop a warm, toasted buttery brioche bun with crisp. barrel-cured pickles, lettuce, tomato and ... Burn 580 Calories. 106.5 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Popeyes Items. Popeyes Biscuit. 1 side order (60g) Log food. Popeyes Red Beans & Rice. Using low carb ingredients in your blackened ranch sauce, such as equal parts sour cream or Greek yogurt instead of full-fat mayonnaise, can greatly improve the nutritional breakdown of the homemade version. Start by whisking together 1 cup of buttermilk and 1/2 cup of Greek yogurt in a small bowl.There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. Most of those calories come from protein (80%). To burn the 170 calories in a Chicken …There are 661 calories in a Honey Butter Chicken Sandwich from PDQ. Most of those calories come from fat (39%) and carbohydrates (41%). To burn the 661 calories in a Honey Butter Chicken Sandwich, you would have to run for 58 minutes or walk for 94 minutes. -- Advertisement.The Blackened Chicken Sandwich features a juicy antibiotic-free, whole chicken breast marinated for 12 hours, cooked up to seal in the bold Cajun and Creole seasoning and then served fresh atop a warm, toasted buttery brioche bun with house classic or spicy mayo and crunchy barrel-cured pickles.. Starting on Tuesday November 15, 2022 fans can get their hands on the new Popeyes Blackened ... ….

Good vid man . Thanks! Yea you won't be disappointed! Make sure to get the spicy one. Yea. They have a bad habit of taking great items off the menu! I always get the blackened tenders. I never even bother with their fried chicken. I gotta imagine this is really good too.A Popeyes Spicy Blackened Chicken Sandwich contains 550 calories, 29 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Blackened Chicken Sandwich from Popeyes Chicken.The Phenomenon: How Popeyes Blackened Chicken Sandwich Took the Internet by Storm. Thanks to the power of social media and word-of-mouth, the Popeyes Blackened Chicken Sandwich quickly became a viral sensation. Food enthusiasts and influencers alike couldn't resist raving about its bold flavours and impeccable texture, igniting a nationwide ...Following the chicken chain's popular Cyber Monday deal, customers can once again score BOGO chicken sandwiches. From Dec. 19 through Jan. 1, Popeyes fans can order one chicken sandwich combo and ...Prices on the Popeyes Chicken menu range from $4.39 for a kids’ meal to $37.39 for a 16-piece family meal, as of 2015. The Popeyes Chicken menu includes fried chicken, chicken tend...Nov 16, 2022 ... Popeye's has struck again with a spicy new menu offering, blackened chicken sandwiches. The sandwiches debuted on the chain's menu boards ...A juicy chicken breast fillet marinated in Popeyes seasonings, hand battered and breaded, fried until golden brown. Sandwiched between two buttery toasted brioche buns, topped with brined pickle slices and spicy mayo. Includes a regular signature side and drink of your choice. 8Pc Signature Chicken Family Meal.Popeyes’ new chicken sandwich may have people clucking about its taste, but its nutritional value is for the birds. ... like 5-Piece Blackened Handcrafted Tenders, which have 283 calories, 3 ...Mar 29, 2024 · The Popeyes chicken sandwich boasts a distinctively spicy flavor profile, with its juicy chicken fillet coated in a secret blend of Cajun spices. The crispy exterior delivers a satisfying crunch, while the tender and flavorful meat provides a delightful contrast. The blackened chicken sandwich, on the other hand, offers a more complex and smoky ... Popeyes blackened chicken sandwich macros, But for the next few weeks, the fast-food chain is looking to lure seafood fans across the country. This week, Popeyes officially brought back not just one, but several popular seafood options. The returning items include the fan-favorite Flounder Fish Sandwich, which is now back for its fourth seasonal run after initially launching in 2021., Burn 580 Calories. 106.5 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Popeyes Items. Popeyes Biscuit. 1 side order (60g) Log food. Popeyes Red Beans & Rice., GET TRUFF AT EVERY POPEYES IN AMERICA The Spicy TRUFF Chicken Sandwich will be available at all Popeyes locations starting October 17 until November 26. For $1, fans can also add TRUFF Spicy Mayo to any Popeyes menu item in stores or via the Popeyes app. ... Take 25% off your next TRUFF.com order when you buy the Spicy …, Chicken Salad Sandwich, no bread. (440 calories, 40g fat, 5g carbs, 1g fiber, 15g protein) 4g NET. Cajun Club Sandwich, no bun. (410 calories, 24g fat, 5g carbs, 42g protein) Chicken Finger Sandwich, no bun. (270 calories, 13g fat, 9g carbs, 2g fiber, 31g protein) 7g NET. Chicken Finger Sandwich, no bun or Zax sauce., Now, a recent announcement from Popeyes has confirmed that guests all throughout the nation will be able to order their choice of bacon and cheese on any kind of chicken sandwich they want. Guests can order their choice of crispy bacon and/or Havarti cheese for the small cost of an extra $1.50. Perhaps as a happy coincidence or as a way …, Last year, Popeyes introduced a limited-time Blackened Chicken Sandwich that became a customer favorite. Now it's making the sandwich a permanent addition to its menu, with a couple of tasty ..., Instructions. Combine the paprika, onion powder, garlic powder, dried thyme, dried oregano, black pepper, salt, white pepper, and cayenne pepper in a small bowl. Season both sides of each chicken breast with the spice mixture. Heat the olive oil in a skillet over medium heat, then add the chicken breasts., Nov 15, 2022 · The new take on the brand's iconic, hand-battered chicken sandwich sets itself apart in one big way: it's completely breading-free. To craft the new menu item (starting at $4.99), Popeyes ... , Easily the #1 chicken sandwich out. I just tried it today. Much heavier on the spices, which is good, and one big filet but lopsided, which is fine. I loved it. I hope it's permanent, but I always want that for the flounder sandwich, and they keep disappointing me. this sandwich terrible imo. Way too salty., The Popeyes Chicken Sandwich features a classic buttermilk-battered chicken patty, while the Deluxe version boasts a brioche bun instead of the traditional sesame seed bun. The Popeyes Chicken Sandwich is the larger of the two, with a generous chicken patty that fills the bun to the brim. However, if you prefer a softer texture, a more refined ..., Throw in some tart pickle chips and a creamy, savory Cajun sauce and boom: the Popeyes chicken sandwich is born. And it's a tiny miracle. The chicken sandwich comes in either classic or spicy. The ..., And, of course, there are pickles. Popeyes is making the sandwich available nationwide starting today, June 6, at the starting price of $4.99. You can order the blackened chicken sandwich as-is, or you can add melty Havarti cheese or crispy, smoky bacon (or both) to your sandwich. Popeyes offers these toppings as extras starting at …, Popeyes introduces a new breading-less variant of the Popeyes Chicken Sandwich with the launch of the new Blackened Chicken Sandwich, which takes its cues fr..., Popeyes Classic Chicken Sandwich close up. The first thing that strikes you about Popeyes' Classic Sandwich is its size. The premium foil bag the sandwich comes in, is noticeably weighty. Unwrapped, the brioche bun is no small thing, yet the chunky chicken filet seeps out from the edges, almost too big to be restrained., The new take on the brand's iconic, hand-battered chicken sandwich sets itself apart in one big way: it's completely breading-free. To craft the new menu item (starting at $4.99), Popeyes ..., 1. Keep it keto. Serve these Popeyes blackened tenders with a side of ranch dressing for dipping and some cool, crunchy vegetables like celery sticks or green beans. 2. Add a carb. Serve this chicken over a bed of creamy pasta or with a side of French fries or dirty rice . 3. Make a salad., A new chicken sandwich has just been spotted at Popeyes, and it's a lighter version of their popular classic, perfect for the summer. This isn't a classic Chicken Sandwich Wars entrant because of one crucial difference—the chicken isn't breaded. Instead, the new Blackened Chicken Sandwich is a riff on the chain's popular Naked …, Nov 16, 2022 ... 291.4K Likes, 2228 Comments. TikTok video from ACOOKNAMEDMATT (@acooknamedmatt): “Let's make @popeyes Blackened Chicken Sandwich #copythis ..., Popeyes brings new menu items for fans. For love for popeyes fans, Popeyes always bring new menu items and popeyes deals on holidays and events to enjoy. Similarly, the Blackened Chicken Sandwich is an excellent way for customers to refuel and get their daily dose of protein. With prices starting at just $4.99, it’s an affordable and easy way ..., Amount Per Serving. Calories 170. % Daily Value*. Total Fat 2g 3%. Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 550mg 24%. Total Carbohydrates 2g 1%., Popeyes new breading-free Blackened Chicken Sandwich debuted at participating restaurants nationwide on Nov. 16, the company said., How to Make this Blackened Chicken Tenders Recipe. Step One: Combine the spices to create the blackening spice. Step Two: Place a skillet over medium-high heat. Add the oil. Step Three: Meanwhile, pat the chicken dry then coat all over with the blackening spice., Aug 27, 2022 ... these just might be one of my favorite. healthier fast food options. for five, tendies or tenders, they're under 300 calories., But they're also actually the highest source of protein available at Popeyes, packing in 63 grams in a 5-piece order. 5. Classic signature chicken. Jenny Latreille/Tasting Table. Now we're getting ..., The Popeyes Chicken Sandwich features a classic buttermilk-battered chicken patty, while the Deluxe version boasts a brioche bun instead of the traditional sesame seed bun. The Popeyes Chicken Sandwich is the larger of the two, with a generous chicken patty that fills the bun to the brim. However, if you prefer a softer texture, a more refined ..., Popeyes has introduced its newest menu innovation, the Blackened Deluxe Chicken Sandwich, available at participating locations nationwide for a limited time.. In true New Orleans fashion, the new Blackened Deluxe Chicken Sandwich is a breading-free whole chicken breast, marinated for 12 hours, seasoned with a blend of Cajun and Creole spices, and served on a toasted buttery brioche bun with ..., The Popeyes Chicken Sandwich features a classic buttermilk-battered chicken patty, while the Deluxe version boasts a brioche bun instead of the traditional sesame seed bun. The Popeyes Chicken Sandwich is the larger of the two, with a generous chicken patty that fills the bun to the brim. However, if you prefer a softer texture, a more refined ..., 24-144 g. fat. 23-135 g. protein. Choose a size to see full nutrition facts. Updated: 7/21/2021. Popeyes Chicken Nuggets contain between 381-2288 calories, depending on your choice of size. The size with the fewest calories is the 8 Piece Chicken Nuggets (381 calories), while the 48 Piece Chicken Nuggets contains the most calories (2288 calories)., When choosing your dipping sauce, make sure you pay attention to the net carb count. Keto-approved Popeyes sauces include: Blackened ranch dressing ( 2 grams of net carbs, 13 grams of fat, 1 gram of protein) Buttermilk ranch ( 3 grams of net carbs, 15 grams of fat, 0 grams of protein) Mardi Gras mustard ( 4 grams of net carbs, 9 grams of fat, 1 ..., It’s hard to forget the Great Chicken Sandwich War of 2019. Thanks in large part to Popeye’s then-new menu item, fast food chains across the country duked it out, seeking fried chi..., Instructions. Combine the paprika, onion powder, garlic powder, dried thyme, dried oregano, black pepper, salt, white pepper, and cayenne pepper in a small bowl. Season both sides of each chicken breast with the spice mixture. Heat the olive oil in a skillet over medium heat, then add the chicken breasts., Courtesy Popeye's. Fans can already pick up a Blackened Chicken Sandwich for just $4.99! And, for a limited-time, you can do so with an added bonus in the mix. To celebrate the addition of the sandwich to the Popeyes permanent menu, the chain is offering customers the chance to get an extra regular side for free! Yup, totally free of charge!, Burn 580 Calories. 106.5 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Popeyes Items. Popeyes Biscuit. 1 side order (60g) Log food. Popeyes Red Beans & Rice.