Optavia snack list

These Optavia Fuelings typically contain around 100-110 calories each, with protein ranging from 11-15 grams, total carbs between 11-15 grams, and dietary fiber from 3-6 grams. Fat content varies from 1-4 grams per serving, with saturated fat making up a minimal portion.

1-48 of 351 results for "optavia snacks" Results. Check each product page for other buying options. WonderSlim Meal Replacement Protein Bar, Variety Pack, 15g Protein, 20 Vitamins & Minerals, Gluten Free (7ct) ... WonderSlim Protein Pretzel Snacks, 120 Calories, 12g Protein, 4g Fiber (7ct) Butter. 1.01 Ounce (Pack of 7) 3.8 out of 5 stars ...Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Be mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA VIA ...Optavia Fuelings and the Better Business Bureau (BBB) Optavia, LLC is not currently accredited by the BBB. According to the BBB, they have received 1.5 out of 5 stars based on an average of 121 customer reviews. In total, they have closed 390 complaints in the last 3 years and 31 complaints in the last 12 months.for the Optimal Weight 5 & 1 Plan; this just helps you make informed food choices. For a variety of OPTAVIA Lean & Green recipes, download the OPTAVIA App for access to the complete library of meals. * To view our complete Healthy Fats List please refer to pages 20-22. LEAN: LEANER: LEANEST: Fish: cod, flounder, haddock, orange roughy, grouper,Soy-free Optavia Fuelings refer to those meals and snacks in Optavia’s product line that do not contain soy, soy protein isolate, or soy lecithin as an ingredient. ... How often does Optavia update its list of soy-free products? Optavia typically adds 2-3 new fuelings per year, but this year, only one is soy-free. The frequency of updates is ...Food banks play a crucial role in helping those who are food insecure, providing them with much-needed nourishment and support. If you’re looking to make a difference in your commu...Lean & Green Meals are an important component of the OPTA VIA program. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare dishes. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a ...

Although Optavia suggests you may choose only one snack per day, it doesn’t provide an extensive list of optional snacks. In this article, I’ll dive (really deep) into some of the best Optavia snacks that are approved on the 5 and 1 plan that not only can satisfy your hunger but also keep you on track with your weight loss journey.Jan 1, 2024 ... 17 Keto Snacks At WalMart | Best Low Carb Keto Snack Ideas, For Work, School, & Travel At WalMart. Joe Duff - The Diet Chef•2.3M views · 4:55.The English Version of OPTAVIA.com, including any and all Legal Noticesand Terms and Conditions, is the definitive version. Puffed Sweet & Salty Snacks (Box) SKU# 77000. $11.75. Servings per Container: 7. Quantity. Please select variantBOX $11.75. Servings per Container: 7Please enter a valid quantity.Have an optional snack, condiment(s), and/or 2-3 ounces of additional lean protein. You can have these with one of your six meal times or in-between. Optional snack examples ½ oz. plain nuts; OPTAVIA Snack; Refer to your program guide for a complete list of optional snack options. Condiment examples 1 cup broth (1 condiment)Puffed Ranch Snacks (Box) 0g trans-fat per serving. No flavors, colors, or sweeteners from artificial sources. Certified gluten free. Perfect for eating on the go. Does not contain soy. This product is Kosher Dairy. Keep these on hand for a burst of flavor, and a burst of courage to get you through the journey of life. A perfect on-the-go snack.High-carb vegetables, grains, fruits, beans, sugary sweets, and alcohol are excluded to follow the diet’s guidelines. We know the OPTAVIA 5 & 1 plan can be strict. That’s why having a clear OPTAVIA food list is key for long-term success and weight loss. It will help you control portions and keep your meals balanced. Need extra help?

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included) Regular price $39.98 Regular price Sale price $39.98 The Optavia Diet: Foods You Can and Can't Eat While on the Diet Here's the complete list of all the approved foods you can eat and can't eat on the Optavia Diet. APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Gluten free Optavia list. The table below shows all of the Optavia Fuelings that has the gluten free GFCO mark. Optavia Bar Fuelings. Caramel Delight Crisp Bar. Chocolate Mint Cookie Crisp Bar. Creamy Double Peanut Butter Crisp Bar. Drizzled Chocolate Fudge Crisp Bar. Peanut Butter & Chocolate Chip Bar. Optavia Breakfast …Have an optional snack, condiment(s), and/or 2-3 ounces of additional lean protein. You can have these with one of your six meal times or in-between. Optional snack examples ½ oz. plain nuts; OPTAVIA Snack; Refer to your program guide for a complete list of optional snack options. Condiment examples 1 cup broth (1 condiment)Linette N. Looking for low carb 100 calorie snacks that are WOW! flavorful and fun? Look no further than this list! You can incorporate these into your lifestyle as you need. If you're …

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For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. Each OPTAVIA Lean and Green Recipe presented has been hand-picked from the web to help you save time, money, and effort to share your Optavia Recipes.. We’re trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is … Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Be mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA VIA ... 10 High-Protein Optavia Snacks to Fuel Your Day. 1. Optavia Greek Yogurt Protein Shake - A creamy, delicious shake with 15 grams of protein and only 100 calories per serving. 2. Optavia Parmesan Garlic Chips - A crispy, flavorful snack with 12 grams of protein and only 110 calories per serving.These Optavia Fuelings typically contain around 100-110 calories each, with protein ranging from 11-15 grams, total carbs between 11-15 grams, and dietary fiber from 3-6 grams. Fat content varies from 1-4 grams per serving, with saturated fat making up a minimal portion.

1/2 cup milk. 1 cup chunky peanut butter. 1/2 cup real maple syrup or honey, plus more to taste. 1 cup vanilla, chocolate, or plain whey protein powder. Instructions: In a medium heavy pot over medium heat, combine the milk and peanut butter and cook until smooth and slightly bubbling about 2 minutes. Remove from the heat.The most popular is the Essential Optimal Kit for the 5&1 Plan, which comes with 119 servings of food (including bars, shakes, snacks, sides, pasta, and soup) for $378. ( 2 )Nov 26, 2023 · Optimal Weight 5 & 1 Plan: $511.50 for 154 servings. Optimal Weight 5 & 1 ACTIVE Plan: $571.45 for 184 servings, including whey protein and the essential amino acids powder). Optimal Weight 4 & 2 ... The Optimal Health 3 & 3 Plan takes a common sense approach to sustaining a healthy weight based on balancing your food intake with the calories you burn. Remember, increasing your activity is also an important part of maintaining a healthy weight. Recommended readings: Part 2.8 in Dr. A's Habits of Health, Second Edition and …Foods to Avoid (or Limit) Alcohol. Butter, coconut oil or solid shortening. Sweets, including candies and pastries. Sugar-containing beverages. Starchy vegetables, including corn, peas and ...In today’s digital age, it is essential to prioritize the security of our personal information when accessing online platforms. This holds true for Optavia members who use the Opta...First, it's important to understand the condiment guidelines on the Optavia 5&1 plan. Condiments are small amounts of flavorings used to enhance the taste of your meals. According to the guidelines, condiments should be limited to three servings per day, with one serving being equal to one tablespoon or two packets.The health of our gut plays a crucial role in our overall well-being. One way to promote a healthy gut is by incorporating fermented foods into our diet. Fermentation is a natural ...

Some of the top vegetables that are recommended on the Optavia Transition food list include broccoli, spinach, kale, asparagus, carrots, and bell peppers. These vegetables are all high in vitamins and minerals and are low in calories, making them a great choice for weight loss and maintaining good health. It is important to note that while all ...

Fuelings are designed to be eaten every couple of hours. This is in addition to what Optavia defines as Lean & Green meals, at least 8 cups of water, and optional Optavia snacks. The Optavia food program was introduced by its parent company, Medifast, Inc., in 2017. Medifast, Inc. also oversees the Optifast diet.In a mixing bowl, combine the processed cereal, softened low-fat cream cheese, and liquid egg substitute. Mix the ingredients thoroughly until a cohesive dough forms. Make sure the cream cheese and egg substitutes are evenly incorporated into the cereal. Shape the dough into six French toast stick pieces.The Optavia food list allows eggs during your lean and green meal. You are allowed to eat whole eggs, egg beaters, and egg whites. Each egg contains 5-6 grams of protein, and during your daily meal, you are allowed to consume 5-7 ounces of total meat. Eggs are excellent sources of vitamin A, zinc, calcium, phosphorus, and selenium.Atkins Protein Chips are a great Optavia fueling substitute for a fun snack. They offer 13g of protein per serving with only 130 calories, costing just $1.91 – nearly half the price of Optavia snacks. While they have double the sodium of Optavia fuelings, they’re versatile for low-calorie Lean and Green meals like nachos or chilaquiles.Continue your week 1 microHabit of Health by incorporating an additional glass of water daily until you reach eight glasses (64 ounces)*. Note the amount of water you’ve had …Gluten free Optavia list. The table below shows all of the Optavia Fuelings that has the gluten free GFCO mark. Optavia Bar Fuelings. Caramel Delight Crisp Bar. Chocolate Mint Cookie Crisp Bar. Creamy Double Peanut Butter Crisp Bar. Drizzled Chocolate Fudge Crisp Bar. Peanut Butter & Chocolate Chip Bar. Optavia Breakfast …optavia

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Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate.For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. Each OPTAVIA Lean and Green Recipe presented has been hand-picked from the web to help you save time, money, and effort to share your Optavia Recipes.. We’re trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is …Living a gluten-free lifestyle can be challenging, especially when it comes to meal planning and grocery shopping. With so many food options available, it’s easy to get overwhelmed...OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. ... Puffed Sweet & Salty Snacks (Box) Servings per Container: 7. $11.75. Product Quantity ...Oct 23, 2023 · The cost for a month’s supply of Optavia Fuelings is just over $400 on the 5&1 Plan and just over $300 on the 3&3 Plan. A month’s worth of Optavia-approved “fuelings” (shakes, soups and ... Walmart ready-to-eat for Optavia 5 and 1 plan. Red’s Gluten-Free Turkey Sausage Egg’wich Sandwich. 1 1/2 sandwich = 1 Lean. Choice Simply Steamers Frozen Dinner, Chicken Stir Fry. 1 pack = 1 Leaner + 3 Green. Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo Frozen Meal. 1 pack = 1 Leaner + 2 Green.When it comes to maintaining a healthy diet, snacking can be a stumbling block for many. It’s easy to reach for those tempting bags of potato chips or sugary cookies when hunger st...The Optavia Diet Food List: Your Ultimate Guide. Lean meats are a key component of the Optavia diet, as they provide the protein your body needs to build and maintain muscle. Chicken, fish, turkey, and beef are all allowed, but they should be lean cuts with minimal fat. It's best to avoid processed meats like bacon or sausage, as they tend to ...Stacey Hawkins, the Queen of Lean and Green is a trained chef who lost over 100 pounds on a low carb program. She is an expert in Optavia Recipes, Lean and Green Recipes and low carb recipes that are family friendly and get you the weight loss results you want through eating flavorful food that is fast and easy!optavia For our complete list of Healthy Exchange Options please refer to page 54. Sample Transition Meal Plans. Week 1: Add vegetables (850 – 1,050 target calories) Add any vegetable from the “Green Options List” of this guide, reference the charts on page 16. • You’re now eating 5 Fuelings, 1 Lean & Green meal and 1 additional cup of ... Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Be mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA VIA ... ….

The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. The 5&1 plan limits calories to 800–1,000 per day ...This guide will teach you about OPTA VIA's core “components” which will inspire you along the way. It also includes a daily journal log with directives to help track your daily Fuelings, Lean & Green Meals, healthy snack, motion and water intake for your first 30 days on the Optimal Weight 4 & 2 & 1 Plan. each. $3.00.At OPTAVIA, we help you achieve optimal health and wellbeing by incorporating healthy habits into everything you do.In this Guide, we outline the foundational offerings of the Optimal Weight 5 & 1 Plan®, including a robust Lean & Green™ section, a complete list of Healthy Fats and Condiments and a 30 day journal to help you on your journey.Plan 5&1: This plan is the most popular, with five Optavia Fuelings and one balanced lean and green meal daily. (1) Additional benefits like suggestions and motivation are available through the Optavia program to help lose and maintain weight. 1) Community forums. 2) Weekly support calls.The Optimal Weight 4 & 2 ACTIVE Plan is designed to support exercise while losing weight. We recommend 60 minutes of low to high intensity exercise most days of the week. To help retain lean muscle mass, incorporate a strength training routine that includes all of your major muscle groups 2-3 times a week. As you progress, consider adding other ...11/2/2023 7:08 PM. If you are aware that you have a food allergy or intolerance, be mindful when selecting your Fuelings and review the ingredients to avoid products that contain anything that is sensitive to you. Refer to our Product Claims Sheet for a list of our products and common allergens. For a complete list of ingredients and/or ...6 oz = 1 Leaner. Realgood Chicken Breast Grande Enchiladas with Tomatillo Sauce. 2 pieces = 2/3 Lean. Caesar’s Kitchen Lemon Chicken Piccata with Cauliflower Rice. 1 serving = 2/4 Lean + 2 Greens. Outer Aisle Plantpower Sandwich Thins (all flavors) 3 thins = 1/2 Lean + 1 Green; 2 thins = 1/3 Lean + 2/3 Green.The enhanced Dining Out Guide now focuses on complete Lean & Green™ Meals, for both sit down and fast-food restaurants. Just like our OPTAVIA Plan Guides, our Dining Out Guide includes information on what a Lean & Green Meal is, with a complete list of healthy fats.. The updated guide now highlights plan-approved Lean & Green recipes for various … Optavia snack list, In addition to water, you can enjoy teas, coffees, and other low-calorie beverages from the Optavia drink list. Snacks equivalent to Optavia fuelings. 10-15 servings per week per person. Although this is optional, stocking up your pantry with snacks that are equivalent to Optavia fuelings can be a game-changer, ..., These lean and green recipes and healthy meals have all been reviewed and are on plan. Lean and green recipes are vital to staying on track for your weight loss efforts. In addition, the healthy Snack recipes here have been created are crafted by expert chefs and nutritionists so you know you're getting a meal that is both healthy and delicious!, Nov 26, 2023 · Optimal Weight 5 & 1 Plan: $511.50 for 154 servings. Optimal Weight 5 & 1 ACTIVE Plan: $571.45 for 184 servings, including whey protein and the essential amino acids powder). Optimal Weight 4 & 2 ... , Apr 6, 2022 ... loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe ... ✨ALL NEW IDEAS ✨ Organizing My Entire House ..., Low Sodium Taco Seasoning. Black Olives (canned) Fit & Active diced tomatoes (seasonal) Mama Cozzi's Turkey Pepperoni (1 oz can count towards your lean) Simply Nature Aged Balsamic Vinaigrette (1 TBSP is 1 healthy fat) Fit & Active Light Balsamic Vinaigrette (2 TBSP is 1 healthy fat) In conclusion, having a healthy Aldi shopping list is ..., The Meal Tracker feature allows you to record each meal and snack you eat in a day. It is important to note that, like the other trackers, the information entered in the Meal Tracker will only be available through the OPTAVIA App.. This article covers the topics listed below. You can use these links to jump to the topic(s) you need:, Optavia is a diet company that sells bars, shakes, snacks and easy-to-prepare recipes. It emphasizes both good eating and good living. The company's message is that if you learn healthy habits ... , With grocery store magic and same-day international delivery, it’s possible to get nearly any fruit or vegetable pretty much any time of year. But when eating local or looking for ..., 1-48 of 144 results for "optavia bars" Results. Check each product page for other buying options. WonderSlim. Meal Replacement Protein Bar, Variety Pack, 15g Protein, 20 Vitamins & Minerals, Gluten Free (7ct) ... Organic Vegan Protein Bars, Peanut Butter Chocolate Chunk - 10g Plant Based Protein, Gluten Free Snack Bar, Low Sugar, Dairy Free ..., Living a gluten-free lifestyle can be challenging, especially when it comes to finding the right foods to include in your diet. When it comes to gluten-free eating, replacing wheat..., for the Optimal Weight 5 & 1 Plan; this just helps you make informed food choices. For a variety of OPTAVIA Lean & Green recipes, download the OPTAVIA App for access to the complete library of meals. * To view our complete Healthy Fats List please refer to pages 20-22. LEAN: LEANER: LEANEST: Fish: cod, flounder, haddock, orange roughy, grouper,, Chobani Nonfat Greek Yogurt is a great alternative to optavia snack and can be your best meal. It’s a healthy and flavorful snack that you can easily carry with you all time. 8. Starch-Free Veggies. Starchy vegetables such as potatoes, yams, sweet potatoes, and beets pack a heavy punch of carbs., Soy-free Optavia Fuelings refer to those meals and snacks in Optavia’s product line that do not contain soy, soy protein isolate, or soy lecithin as an ingredient. ... How often does Optavia update its list of soy-free products? Optavia typically adds 2-3 new fuelings per year, but this year, only one is soy-free. The frequency of updates is ..., The life you want is waiting, all you have to do is take the first step. Make things easier with our Meal Kits for Weight Loss or Maintenance. OPTAVIA Essential Fuelings are nutrient dense and designed to keep you full. Try it today!, Packed with a mouthwatering variety of OPTAVIA Select Fuelings inspired by diverse and delicious flavors from around the world, this kit is guaranteed to give you plenty of tempting choices. ... Puffed Sweet & Salty Snacks (Box) Servings per Container: 7. $11.75. Add to Cart. Olive Oil & Sea Salt Popcorn (Box) Servings per Container: 7. $11.75., In recent years, fermented foods have gained popularity for their potential health benefits. From promoting a healthy gut to boosting the immune system, these foods are a great add..., Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. A Community of warm, like-minded people providing real-time encouragement. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Our Habits of Health® Transformational System offers ... , 1-48 of 144 results for "optavia bars" Results. Check each product page for other buying options. WonderSlim. Meal Replacement Protein Bar, Variety Pack, 15g Protein, 20 Vitamins & Minerals, Gluten Free (7ct) ... Organic Vegan Protein Bars, Peanut Butter Chocolate Chunk - 10g Plant Based Protein, Gluten Free Snack Bar, Low Sugar, Dairy Free ..., On the GOLO diet, you can incorporate a variety of legumes, including beans (like black beans, kidney beans, and pinto beans), lentils, chickpeas (garbanzo beans), and dry peas. These legumes not only offer a rich source of protein and fiber but also align with the diet’s emphasis on whole, nutritious foods. 5., list in your program guide. 2. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). 3. You need 3 servings of vegetables for your Lean & Green Meal. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3 ..., of foods from all food groups, including fruits, vegetables, whole grains, protein, and low-fat or fat-free dairy products • For recommendations on food options, serving sizes and other helpful tips, refer to OPTAVIA’s Healthy Exchange List • Consume a variety of protein foods such as lean meats, eggs, seafood, beans, lentils, and soy ..., Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy delicious, nutritious food that fits ..., Foods to Avoid (or Limit) Alcohol. Butter, coconut oil or solid shortening. Sweets, including candies and pastries. Sugar-containing beverages. Starchy vegetables, including corn, peas and ..., Helpful reminders: Eat within 1 hour of waking up. Drink plenty of water* (~64 oz.). Eat every 2 – 3 hours and use this guide to record your Fuelings, Lean & Green. meal, water intake, plus your microHabits of Health in our daily journal trackers starting on page 26. Make sure to write your name in Your LifeBook., Jan 4, 2022 ... ... optavia.com/120000406707 check out my first week on program https://www.youtube.com/playlist?list=PLol4Qqcju2LB5qJx74-faOpx4Zbp4kxig ..., The most popular is the Essential Optimal Kit for the 5&1 Plan, which comes with 119 servings of food (including bars, shakes, snacks, sides, pasta, and soup) for $378. ( 2 ), Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate. , The Optimal Weight 4 & 2 & 1 Plan Guide explains what a Lean & Green™ Meal is and includes a complete Healthy Fat and Condiment list, followed by appropriate healthy snack options while on plan. Utilize the checklist provided at the close of 30 days, or once you have reached your goal, to determine the next step on your path to optimal wellbeing., If you are aware that you have a food allergy or intolerance, be mindful when selecting your Fuelings and review the ingredients to avoid products that contain anything you may be sensitive to. Refer to our Product Claims Sheet for a list of our products and common allergens. For a complete list of ingredients and/or nutrient information, click ..., To meet your protein requirements for Optavia’s Lean & Green meal, you would typically use about 14 egg whites. Egg whites are incredibly versatile and pair well with almost any vegetable, but they shine when combined with spinach, bell peppers, and mushrooms, creating a nutrient-rich omelet or scramble. 20. Whole Eggs. , Stacey Hawkins, the Queen of Lean and Green is a trained chef who lost over 100 pounds on a low carb program. She is an expert in Optavia Recipes, Lean and Green Recipes and low carb recipes that are family friendly and get you the weight loss results you want through eating flavorful food that is fast and easy!, The Meal Tracker feature allows you to record each meal and snack you eat in a day. It is important to note that, like the other trackers, the information entered in the Meal Tracker will only be available through the OPTAVIA App.. This article covers the topics listed below. You can use these links to jump to the topic(s) you need:, Feb 1, 2023 · The foods you can eat in Optavia lean and green meals include low-carbohydrate vegetables, lean proteins, low-fat dairy products, a selected group of condiments, and healthy fats. You can also use meatless options and frozen foods. Foods that are not allowed are high-carb vegetables, grains, fruits, beans, sugary sweets, or alcohol.