Golo dessert recipes

Dec 14, 2018 - Explore Tammi Carl's board "golo" on Pinterest. See more ideas about golo recipes, recipes, desserts.

Golo dessert recipes. Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ...

Friends , today i have brought for u the world's best recipe best mango desert recipe, It is very tasty to eat , and very easy to make. # ...

Apr 23, 2024 · low fat vanilla yogurt, peanut powder, splenda, fat free cream cheese. Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!) Summer Yule. pineapple, milk, peaches, orange zest. Guided. Creamy Lemon Ginger Berry Salad McCormick. vanilla yogurt, fresh raspberries, ginger, fresh strawberries and 2 more. Apr 17, 2024 · Step 1- Prep. Preheat the oven to 180C/350F and grease a baking pan. Step 2—Combine all the ingredients in a high-speed blender or food processor and blend until a smooth batter remains. Step 3- Bake. Pour the batter into the greased pan and bake for 20 minutes or until a toothpick inserted comes out clean. 1. In a medium bowl, whisk together yogurt, maple syrup, vanilla, lemon juice, and salt. 2. Line a baking sheet with waxed paper. Pour yogurt mixture onto baking sheet. 3. Top with all of the ...With over 70 delicious recipes, the GOLO Diet Cookbook offers a diverse range of dishes that cater to every palate and dietary preference. From vibrant salads and hearty soups to satisfying main courses and guilt-free desserts, this cookbook has it all.Discover a treasure trove of easy-to-follow and delicious recipes designed to make senior nutrition a delightful experience.Unleash the power of the Golo Diet as we guide you through a culinary adventure filled with flavorful dishes that promote vitality and well-being.Jan 18, 2021 ... This is my low-calorie, anabolic version of the good old-fashioned carrot cake. A dessert I grew up with and a go-to recipe for anyone that ...The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. …The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. …

Jul 21, 2020 · Chocolate Banana Bundles. Banana with chocolate is such an irresistible combo that I make this quick dessert often. You can also top these tasty bundles with the butter and brown sugar mixture left over from coating the bananas, or sprinkle on a dash of sea salt. —Thomas Faglon, Somerset, New Jersey. Go to Recipe. Learn how to create 200 Golo Diet-compliant meal plans including snacks & desserts that tickle your taste buds. Master five everyday recipes made easy, so you can cook healthful meals with ingredients you love. Explore the vegan, vegetarian, and gluten-free sides of the Golo Diet, offering you freedom and flexibility.A thorough introduction to the GOLO Diet, explaining its principles, benefits, and how it can revolutionize your health and weight loss journey. Over 80 scrumptious recipes, including breakfasts, lunches, dinners, snacks, and desserts, all designed to optimize insulin regulation and promote weight loss.Golo Diet Cookbook, 200 Meal Plans with Snacks & Desserts, 5 Everyday Recipes Made Easy (3 BOOKS IN 1) Includes; Golo Diet Vegan, Vegetarian & Gluten-Free Options A POCKET SIZE QUICK REFERENCE GUIDE $13.97 $ 13 . 97The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. …Blaine Moats. Grams of Sugar: 10. A creamy, easy low-sugar dessert is just a blender and three ingredients away. Ripe bananas, coconut milk, and vanilla combine for a low-sugar frozen treat. 07 of 16. Blaine Moats. Grams of Sugar: 9. Take that banana ice cream and smother it over a cocoa-cereal crust. Mar 30, 2017 - Explore Lisa Siegworth's board "GOLO recipes", followed by 798 people on Pinterest. See more ideas about recipes, cooking recipes, healthy recipes. Balancing the hormones that affect weight results in: An efficient metabolism that is able to convert the foods you eat into energy and not fat. The release of stored fat - even stubborn belly fat. Increased energy - you will feel good as you lose weight. Steady and sustainable weight loss.

First, you may feel fuller, which helps to avoid overeating. Plus, drinking water instead of soda, sweetened iced teas, or alcohol will lessen your calorie intake. If you don’t want to drink plain water, you can ask for water with lemon, unsweetened iced tea, or flavored seltzer. Start with a broth-based soup or salad.Jan 16, 2024 - Explore Pat Burris's board "Golo diet" on Pinterest. See more ideas about golo diet, golo recipes, recipes.All Recipes. "Say Cheese" Waffles 5-Ingredient Bread 5-Ingredient Rolls 7 Layer Holiday Dip A New Twist on Broccoli Salad Afghani Eggs Air Fryer Bagels Air Fryer Breakfast Frittata Air Fryer Cauliflower Air Fryer Stuffed Bell Peppers Air Fryer Zucchini Parmesan Fries All Recipes Almond Blueberry Salad Almond Crusted Cod Antioxidant Smoothie ...Blaine Moats. Grams of Sugar: 10. A creamy, easy low-sugar dessert is just a blender and three ingredients away. Ripe bananas, coconut milk, and vanilla combine for a low-sugar frozen treat. 07 of 16. Blaine Moats. Grams of Sugar: 9. Take that banana ice cream and smother it over a cocoa-cereal crust.2 hrs 30 mins. Pear Cheddar Crisp. 35 mins. Cherry Chocolate Bread Puddings. 35 mins. Almond-Apple Trifles. 50 mins. No need to give up dessert if you're trying to lose weight! Find healthy, delicious dessert recipes with fewer than 225 calories and at least 3 grams of filling fiber from the food and nutrition experts at Eating Well.Blendjet blenders are a convenient and portable kitchen gadget that can help you whip up delicious desserts in no time. Whether you’re craving a creamy smoothie or a decadent choco...

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The Racheal Ray Show is popular for its fun host and tasty, approachable recipes. The next time you’re planning out a menu, consider adding one of her popular dishes to your weekni...Opens external website in a new window. Ingredients: 2 Tbsp olive oil, 238 cals, 2-6 fat servings total (?) 1/4 cup parmesan cheese, 108 cals, 1 protein serving total 1 hard-boiled egg, 72 cals, 1 protein serving total Juice of 1 lemon 6.6-9.9 cals 1 Tbsp balsamic vinegar, 14 cals 1 garlic clove, 5 cals 1 tsp honey, 21 cals 1/2 tsp Dijon ...The GOLO Diet is a popular plan that says it can help you lose weight while enjoying your favorite foods, without the need to meticulously track calories or micronutrients. For some, it’s hailed as the best weight loss plan that works by balancing hormone levels and keeping blood sugar stable. For others, it’s considered confusing ... Food restrictions on the GOLO diet are minimal, with an emphasis on eating lean protein, seafood, fruits, vegetables, whole grains and healthy fats. The diet limits processed foods and added ... Lauritzen Wright

The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. Aug 25, 2023 · GOLO Recipes for Breakfast, Dessert, Chicken & Salad Dressing. Patrick Thomas August 25, 2023. Embarking on a journey towards improved health and weight loss is made easier with the GOLO metabolic weight loss plan. Focused on tackling insulin resistance, GOLO brings you a range of delectable recipes designed to contribute to your well-being. Fuel Your Life, Transform Your Health, and Ignite Your Taste Buds with 90 quick, easy, and mouthwateringly delicious Golo Diet recipes. This vibrant cookbook is your one-stop shop for delicious, easy-to-follow, healthy living, packed with everything you need to whip up incredible meals in no time recipes that perfectly align with the Golo plan.Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ...The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.You will want to store it in the freezer at home too and just take out once slice at a time. Listed below are the ones we suggest. Sprouted for Life – Gluten Free Almond Bread. Sprouted for Life – Gluten Free Original 3 Seed. Sprouted for Life – Gluten Free Cinnamon Raisin. Sprouted for Life – Gluten Free Flax.Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ...Add cream cheese to mixing bowl and beat on highest speed until light and fluffy, about 1 minute. If you are using a stand mixer use the wire whisk attachment and scrape the cream cheese off the sides of your mixing bowl halfway through. Add in the condensed milk. Beat on medium speed until fully incorporated.Who says you can’t have your cake and eat it too? With these healthy no bake cheesecake recipes, you can indulge in guilt-free desserts that are both delicious and good for you. No...

The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

Go to Recipe. 4. Icebox Cookies. Be sure always to have this cookie dough in the freezer. It’s ideal for those late-night cravings! These icebox cookies are super easy, using pantry staples you surely have at home already. Just bake the cookies you need, roll the rest of the dough, and freeze for up to 3 months.Pros. Golo Release supplements could help users manage insulin levels to promote weight loss. Different extracts in this Golo diet have been found to improve insulin resistance and help with specific causes of diabetes. Berberine HCl has solid research to support claims that it regulates glucose and lipid metabolism.Food restrictions on the GOLO diet are minimal, with an emphasis on eating lean protein, seafood, fruits, vegetables, whole grains and healthy fats. The diet limits processed foods and added ...Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ...Today i brought you very tasty easy, delicious and simple Bread Dessert Recipe , Instant Milk Malai Cake,golo foods cake banane ki recipe,bread dessert recip...Share Share on Facebook - Opens external website in a new window.; Tweet Tweet on Twitter - Opens external website in a new window.; Pin it Pin on Pinterest - Opens external website in a new window.; By Eden Covington Director of Customer Experience, GOLO Eden has been with the GOLO team since 2015. She is highly focused on Customer …86.0K members. Join group. About this group. The ONLY official GOLO For Life page on Facebook. A place for GOLO® customers to share, support, and uplift one another. Note: You must have purchased a GOLO For Life plan in order to join this group. Private. Only members can see who's in the group and what they post.Today i brought you very tasty easy, delicious and simple The most delicious dessert that everyone is talking about ! golo foods,dessert, dessert recipes, de...

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One cup of raw, pitted sweet cherries provides 10.8 mg of vitamin C, according to the USDA. To prepare them, puree the cherries and mix the yogurt and maple syrup in a bowl. Then spoon the yogurt ... We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. You’ll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more! BE SURE TO BROWSE THESE 108 (& COUNTING) LOW CARB DESSERTS RECIPES FOR MORE INSPIRATION! Oct 9, 2023 · Step 5: Simmer the Chili. Reduce the heat to medium-low, maintaining a gentle simmer. Let the chili simmer for approximately 20-30 minutes, occasionally stirring it. This slow simmer allows the ingredients to meld and the chili to thicken to perfection. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement.Contact GOLO. The GOLO customer support team is available Monday through Friday 9am to 8:30pm EST, to assist you with any questions. You can reach us at 1-800-730-GOLO (4656). You can also contact customer support by email at [email protected]. Please note: Our Customer Service representatives are not trained medical professionals and therefore ...BodyBoost & HealthyLife Just tried these Greek Yogurt Brownies from The Big Man's World, and they are a guilt-free delight! 🌟🍽️ The perfect balance of fudgy goodness while being lower in fat, calories, and carbs. 👏🏼 One-bowl simplicity, and you can't even taste the yogurt! Thanks for this healthier take on brownies - my sweet tooth is satisfied without the guilt! 🙌🏼 # ...Today i brought you very tasty easy, delicious and simple Bread Dessert Recipe , Instant Milk Malai Cake,golo foods cake banane ki recipe,bread dessert recip...Lauritzen WrightThe GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. …Apr 23, 2024 · low fat vanilla yogurt, peanut powder, splenda, fat free cream cheese. Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!) Summer Yule. pineapple, milk, peaches, orange zest. Guided. Creamy Lemon Ginger Berry Salad McCormick. vanilla yogurt, fresh raspberries, ginger, fresh strawberries and 2 more. ….

Adjust oven temperature to 350 degrees F (176 C) and line an 8×8-inch baking pan (or similar-size pan) with parchment paper. Set aside. To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to combine.21k followers. Ingredients. Produce. • 1 1/2 cups Strawberries, frozen. • 1 1/2 cups Watermelon, seedless. Condiments. • 1 tsp Honey. Liquids. • 1/4 cup Water.Golo Diet Cookbook, 200 Meal Plans with Snacks & Desserts, 5 Everyday Recipes Made Easy (3 BOOKS IN 1) Includes; Golo Diet Vegan, Vegetarian & Gluten-Free Options A POCKET SIZE QUICK REFERENCE GUIDE JULIAN GOLDA four-course meal is a meal that contains four distinct courses. The nature and order of the courses varies by cuisine, locale and the diners’ preferences. A common four-course fo...Pros of the Golo Diet. The Golo diet encourages eating healthy, nutritious whole foods while avoiding processed foods. Mainly eating plant-based, whole foods can help reduce your risk for heart disease, cancer and type 2 diabetes, according to a 2022 study published in the American Journal of Lifestyle Medicine.The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. …Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ...Food restrictions on the GOLO diet are minimal, with an emphasis on eating lean protein, seafood, fruits, vegetables, whole grains and healthy fats. The diet limits processed foods and added ...GOLO recipes are specifically crafted meal ideas that align with the GOLO weight loss diet. Each recipe is designed to fit within a daily caloric range of 1,300 to 1,800 calories, with individual meals averaging 400 to 600 calories. This allows individuals to enjoy a variety of foods while adhering to the diet’s caloric guidelines. … Golo dessert recipes, Lose weight and keep it off without crash dieting! Shop golo. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. Opens in a new window. Opens external website. Opens external website in a new window. Baked oatmeal with apples and spices that will help fuel your body for the day., Add the cocoa powder and salt to a mixing bowl, then whisk until combined, smooth, and no lumps remain. Add the honey and vanilla (if using) and whisk together to form a smooth paste. Add the milk and whisk to combine. Taste and add more sweetener if needed. Add the chia seeds and whisk well to separate the seeds., Blendjet blenders are a convenient and portable kitchen gadget that can help you whip up delicious desserts in no time. Whether you’re craving a creamy smoothie or a decadent choco..., Dec 7, 2023 ... Comments · Chocolate Peanut Butter Fudge Pinwheel - Only 3 Ingredients - No Fail Recipe - The Hillbilly Kitchen · Velveeta Fudge -- Will It Taste ..., Golo's Food & desserts, Tepic. 789 likes. Servicio de repostería., 3. Biko (Sticky Rice Cake) Glutinous, or sticky rice, is mixed with a brown rice coconut syrup and baked to perfection. Biko is a traditional Filipino “kakanin” (rice-based dessert) served for breakfast or merienda. Since it’s made from rice, it’s very heavy, but it’s highly addictive., Golo Diet Cookbook, 200 Meal Plans with Snacks & Desserts, 5 Everyday Recipes Made Easy (3 BOOKS IN 1) Includes; Golo Diet Vegan, Vegetarian & Gluten-Free Options A POCKET SIZE QUICK REFERENCE GUIDE JULIAN GOLD, The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. …, Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ..., Jul 17, 2023 · Golo Diet Cookbook, 200 Meal Plans with Snacks & Desserts, 5 Everyday Recipes Made Easy (3 BOOKS IN 1) Includes; Golo Diet Vegan, Vegetarian & Gluten-Free Options A POCKET SIZE QUICK REFERENCE GUIDE [GOLD, JULIAN] on Amazon.com. *FREE* shipping on qualifying offers. , Join over 4 million people who chose GOLO as a better way to lose weight. Skip to content. GOLO. GOLO Foods. myGOLO. Return to GOLO Homepage. 1-888-530-GOLO (4656), Make sure your teriyaki sauce has clean ingredients with this recipe. Great over chicken or stir fry vegetables. Skip to content. GOLO. GOLO Foods. myGOLO. Return to GOLO Homepage. 1-888-530-GOLO (4656) Already a Customer? Login; Cart; Go to Menu; ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO …, Healthy Edible Cookie Dough. Coconut oil, oat flour, maple syrup, vanilla, salt, and of course, chocolate chips combine in a single bowl to form a heavenly edible cookie dough our child selves have *always* dreamed of. This is one of those healthy desserts that we have to have every month! (via The Girl On Bloor), Cut four salmon into chunks and thread them onto skewers. In a small bowl, combine olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper to make a …, Apr 17, 2023 · Pros of the Golo Diet. The Golo diet encourages eating healthy, nutritious whole foods while avoiding processed foods. Mainly eating plant-based, whole foods can help reduce your risk for heart disease, cancer and type 2 diabetes, according to a 2022 study published in the American Journal of Lifestyle Medicine. , Food restrictions on the GOLO diet are minimal, with an emphasis on eating lean protein, seafood, fruits, vegetables, whole grains and healthy fats. The diet limits processed foods and added ..., Search for all of your favorite GOLO recipes. Skip to content. GOLO. GOLO Foods. myGOLO. Return to GOLO Homepage. 1-888-530-GOLO (4656) Already a Customer? Login ..., Apr 13, 2024 ... Mouth Watering Egg Recipes ... Jesse Golo New 5.3K views · 12:05 · Go to ... Amazing WATERMELON Dessert Recipes | Satisfying Cake Decorating ..., Juice from ½ lime. Directions. In a medium bowl, combine cup of coconut milk, Tabasco sauce (optional), soy sauce, and lime juice. Mix well. Add shrimp and toss to coat. Cover and refrigerate for 1 to 2 hours (or overnight!), mixing occasionally. If using wooden skewers, soak in warm water while shrimp marinates. , The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement., Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ..., Dec 20, 2022 · Gather the ingredients. Combine 3 cups water, sugar, and salt in a medium saucepan over medium heat and bring to a gentle simmer. Reduce the heat and stir for a couple of minutes or until the sugar is dissolved. Remove from the heat, add the lime juice and rosewater. , Chocolate Banana Bundles. Banana with chocolate is such an irresistible combo that I make this quick dessert often. You can also top these tasty bundles with the butter and brown sugar mixture left over from coating the bananas, or sprinkle on a dash of sea salt. —Thomas Faglon, Somerset, New Jersey. Go to Recipe., GOLO Weight Loss Program | GOLO For Life Recipes | GOLO. Mar 7, 2021 - Explore Angie Brown's board "GoLo Desserts" on Pinterest. See more ideas about golo …, Golo Diet Cookbook, 200 Meal Plans with Snacks & Desserts, 5 Everyday Recipes Made Easy (3 BOOKS IN 1) Includes; Golo Diet Vegan, Vegetarian & Gluten-Free Options A POCKET SIZE QUICK REFERENCE GUIDE [GOLD, JULIAN] on Amazon.com. *FREE* shipping on qualifying offers., Are you looking for a delicious and refreshing dessert that will leave your taste buds tingling? Look no further than this simple lemon pie recipe. Bursting with tangy lemon flavor..., 180+ Mouthwatering Recipes: Enjoy a treasure trove of recipes that span breakfast, lunch, dinner, snacks, beverages, and desserts. GOLO Diet Mastery: Learn the principles of the GOLO Diet and how it benefits beginners and seniors alike. Nutritional Breakdown: Find detailed nutritional information for each recipe, making meal planning …, Nov 25, 2020 - Explore Lynn Burdette Taylor's board "GOLO breakfast" on Pinterest. See more ideas about golo recipes, recipes, breakfast., Jul 2, 2021 · 1. In a medium bowl, whisk together yogurt, maple syrup, vanilla, lemon juice, and salt. 2. Line a baking sheet with waxed paper. Pour yogurt mixture onto baking sheet. 3. Top with all of the ... , Preheat the oven to 375°F and line a muffin tin with paper liners. In a mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, baking soda, and salt. , The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. …, Search recipes View all recipes Lose weight and keep it off without crash dieting! Shop golo. Home Shop GOLO ... Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST ..., Feb 14, 2024 · 1 tsp–1 tbsp of olive, avocado, or coconut oil. 2 tbsp of homemade dressing. 3 tbsp of unsweetened coconut flakes. 8 olives. ¼ cup of avocado. Building a balanced meal is only part of the weight loss story on the GOLO diet, and, despite their main principles, cutting calories makes up a significant portion of the plan.